Wellness coaching, therapeutic bodywork, and Vedic guidance for people ready for real transformation.
Health isn’t random—it follows patterns.
Your body responds to habits, seasons, celestial rhythms, the quality of your breath, your environment, etc. When we understand these influences, we can design protocols that actually work with your nature instead of fighting it.
This isn’t guesswork—it’s the convergence of plant medicine, yoga, and the Vedic understanding of how natural cycles (including planetary rhythms) affect your vitality.
The work we’ll do
I work with people who’ve realized that suppressing symptoms isn’t the same as healing. Who are ready to understand their body’s unique needs and create sustainable change - even when the culture around them is rushing in the opposite direction.
This isn’t wellness as another to-do list. It’s about coming home to yourself. Drawing from Western herbalism, holistic health principles, therapeutic bodywork, and Vedic sciences, I help you understand what your body is trying to tell you - and give you the tools to respond with wisdom, not just willpower.
The approach is personal. Your constitution, your patterns, your life circumstances - everything is considered.
The results are real. Not overnight transformations, but sustainable shifts that compound over time.
This is slow medicine in a fast world. And for those ready for it, nothing else compares.
Services
Learn to calm anxiety, quiet mental turbulence, release accumulated tension, and return to center—skills you can use anywhere, anytime.
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Schedule a personalized coaching session or join our seasonal group programs to learn how to integrate healing foods, spices, home therapies, and yogic practices to activate your body’s natural intelligence supporting healing, emotional balance, and mental clarity.
Offered online or in-person to help you manage stress and reconnect with your inner rhythm for vibrant, sustainable wellness.
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Ayurvedic therapies like Abhyanga and Shirodhara calm the nervous system, ease anxiety, and promote deep rest—restoring harmony between body and mind. These treatments are performed with herbal oils that nourish the skin, enhance circulation, and support natural rejuvenation, leaving you radiant and renewed. Book your session and step into a state of balanced vitality.
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Tools for Nervous System Resilience
In a world that demands constant activation, your nervous system needs practices that restore your capacity for rest, clarity, and inner stillness.
Yoga nidra, meditation, trataka, pranayama, and mudras aren’t just relaxation techniques—they’re sophisticated tools for nervous system regulation, mental clarity, and accessing states of deep rest that modern life rarely permits.
These practices give you agency over your internal state. You learn to calm anxiety, quiet mental turbulence, release accumulated tension, and return to center—skills you can use anywhere, anytime.
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Step into a deeper understanding of your inner landscape. Through the lens of Vedic astrology, uncover the subtle patterns that shape your life, release what no longer serves you, and gain clarity on your soul’s purpose. Align your choices with the most auspicious timings—not to surrender to fate, but to harmonize with the electromagnetic rhythms that guide your unique journey.
About Carol Jamault
I am a Licensed Massage Therapist, Certified Health & Life Coach, and practitioner of Herbalism and Vedic sciences, serving clients in Miami and online for over 15 years. My approach integrates Western herbal medicine, clinical bodywork, holistic nutrition, and the time-tested wisdom of Ayurveda and Jyotish—not as separate modalities, but as a cohesive understanding of health that addresses body, mind, and spirit.
I help you understand your body’s unique language—your constitutional tendencies, your patterns of imbalance, and the root causes beneath your symptoms. I work with people who are ready to swim upstream—those willing to slow down in a culture that demands speed, to listen inward when everything says to push through, and to invest in prevention rather than waiting for crisis.
I am fluent in English, French, Spanish, and Portuguese.
In a culture that demands you override your body’s wisdom and hustle through exhaustion, choosing a different path takes courage and consistency.
You’re here because you know there’s another way - one that honors your body’s rhythms, works with ancient healing wisdom, and actually creates lasting change.
Hridayam is a sanctuary for that deeper work. Whether you’re seeking relief from chronic stress, clarity on your life’s direction, or a pathway back to vitality, we offer personalized care that meets you exactly where you are.
In person sessions are provided in partnership with
LIPÉ HOUSE OF WELLNESS
By appointment only (English, French, Spanish, and Portuguese)
4928 S. Le Jeune Rd., Coral Gables, FL 33146
phone: 786.778.7551