Deep relaxation & Meditation
Learn yoga nidra, meditation, tratak, and pranayama for nervous system regulation and deep rest. Private sessions or group classes in Miami and online.
How to reset
A class combining Yoga Nidra, Tratak, Mudras, and Pranayama
In our fast-paced world, we often lose connection with our natural rhythms and inner wisdom. This nourishing weekly practice offers a sacred hour to pause, breathe, and return to your center through the timeless wisdom of yoga.
Fridays 1:00 - 2:00 PM
at Lipé House of Wellness, Coral Gables
Bring a yoga mat, water bottle, and an open mind. All other props provided. Reserve your spot and begin your weekly reset practice. For registration and more information, contact Lipé House of Wellness.
Drop-in friendly | Class packages available
Tools for Nervous System Resilience
“I cannot tell you how to sit, I can only share it takes time to take a seat...”
In a world that demands constant activation, your nervous system needs practices that restore your capacity for rest, clarity, and inner stillness. Yoga nidra, meditation, trataka, pranayama, and mudras aren’t just relaxation techniques—they’re sophisticated tools for nervous system regulation, mental clarity, and accessing states of deep rest that modern life rarely permits.
These practices give you agency over your internal state. You learn to calm anxiety, quiet mental turbulence, release accumulated tension, and return to center—skills you can use anywhere, anytime.
Whether you’re seeking relief from chronic stress, wanting to sleep better, needing tools for anxiety, or simply ready to develop practices that support your nervous system—these techniques offer tangible support.
Not trends or wellness theater, only time-tested practices that work.
Perfect For:
● Anyone feeling overwhelmed or scattered
● Those seeking a mindful movement practice
● Students wanting to deepen their yoga beyond physical poses
● Anyone curious about traditional healing techniques
● Practitioners of all levels (modifications offered)
Gentle Hatha Yoga Asanas (postures): Mindful asanas designed to release tension, restore flexibility, and ground your energy. Each posture is held with intention, allowing your body to truly unwind and reset.
Sacred Mudras: Hand positions that channel and balance your life force energy, creating harmony between body, mind, and spirit.
Pranayama & Healing Sounds: Breathwork and vocal toning that cleanse the nervous system, reduce stress, and activate your body’s natural healing response.
This class moves at a gentle, intentional pace, honoring both effort and ease. You’ll leave feeling grounded, refreshed, and hopefully reconnected to your authentic self.
About your instructor: Carol Jamault is a Certified Health & Life Coach (CHC), Licensed Massage Therapist (LMT), and Yoga Instructor (RYT-200) with over 15 years of experience in therapeutic wellness. Her work combines Eastern wisdom with modern care, helping clients alleviate stress, restore balance and vitality, and promote longevity and deep renewal.
