Yoga Nidra, Meditation & Nervous System Resilience
Introduce timeless Vedic rest rituals and mindfulness lectures to your studio, retreat, or teacher training curriculum.
As an experienced practitioner, wellness consultant, and certified instructor, I deliver expert mindfulness classes, private mentorship, and specialized educational lectures for forward-thinking brands, retreat hosts, and yoga schools.
I offer three distinct pathways for professional collaboration and private study.
In Studio Group Classes
Regular, local weekly group classes are exclusively available through active partnerships with hosted wellness venues.
I partner directly with yoga studios, corporate wellness clients, and community spaces to bring traditional nervous system regulation practices to your schedule. Whether as a signature weekly class, a specialty workshop, or a pop-up event, I utilize your space to provide deeply restorative experiences that increase client retention and diversify your studio menu.
Specialized Retreat Lectures, Yoga Teacher Trainings (YTT), & Corporate Wellness
Are you a retreat organizer looking to offer your guests profound, restorative integration? Or a Yoga Teacher Training (YTT) director seeking an expert guest lecturer to teach the deeper, subtle limbs of yoga?
I partner with wellness studios to serve as a guest instructor and expert lecturer. I provide comprehensive, ready-to-implement curriculum modules and experiential workshops on:
The Art of Yoga Nidra: Traditional sleep-based meditation mechanics and modern nervous system applications.
Tratak & Mudra Science: Focused gaze meditation practices and life-force energy channeling through sacred hand positions.
Pranayama & Nervous System Resilience: Breathwork and vocal toning protocols designed to regulate the vagus nerve and shift body chemistry into deep rest.
1:1 Private Mentorship
In-Person & Online
For dedicated practitioners seeking individual guidance, I offer highly customized, private one-on-one sessions tailored to your personal wellness goals.
Available both in person (Miami area) and virtually worldwide, these private deep dives focus entirely on your unique energetic constitution. Together, we blend Gentle Hatha Yoga Asanas, targeted Mudras, and personalized Yoga Nidra scripts to help you conquer chronic stress, manage anxiety, and cultivate lasting internal stillness on your own schedule.
About Carol Jamault
I am Carol Jamault, an experienced holistic practitioner and wellness consultant. My background combines Eastern modalities with modern therapeutic care to help clients and partners reduce systemic stress and enhance long-term vitality.
About your instructor: Carol Jamault is a Certified Health & Life Coach (CHC), Licensed Massage Therapist (LMT), and Yoga Instructor (RYT-200) with over 15 years of experience in therapeutic wellness. My work combines Eastern wisdom with modern care, helping clients alleviate stress, restore balance and vitality, and promote longevity and deep renewal. Operating globally in multiple languages, I design accessible wellness frameworks for individuals and organizations alike.
Connect with me to schedule a retreat residency, enrich a YTT syllabus, or begin personalized one-on-one mentorship.
Learn yoga nidra, meditation, tratak, and pranayama for nervous system regulation and deep rest. Private sessions or group classes in Miami and online.
“I cannot tell you how to sit, I can only share it takes time to take a seat...”
In a world that demands constant activation, your nervous system needs practices that restore your capacity for rest, clarity, and inner stillness. Yoga Nidra, Meditation, Tratak, Pranayama, and Mudras aren’t just relaxation techniques—they’re sophisticated tools for nervous system regulation, mental clarity, and accessing states of deep rest that modern life rarely permits.
These practices give you agency over your internal state. You learn to calm anxiety, quiet mental turbulence, release accumulated tension, and return to center—skills you can use anywhere, anytime.
Whether you’re seeking relief from chronic stress, wanting to sleep better, needing tools for anxiety, or simply ready to develop practices that support your nervous system—these techniques offer tangible support.
Not trends or wellness theater, only time-tested practices that work.
Yoga Nidra: A sophisticated sleep-based meditation technique that reduces anxiety and fosters profound cellular repair.
Sacred Mudras: Intentional hand positions used to balance life-force energy and harmonize the mind-body state.
Tratak Meditation: Concentrated candle-gazing that anchors the mind and builds cognitive focus.
Pranayama & Healing Sounds: Breathwork and toning designed to soothe the nervous system and trigger deep rest.
Class structure: Tools for nervous system resilience
Gentle Hatha Yoga Asanas (postures): Mindful asanas designed to release tension, restore flexibility, and ground your energy. Each posture is held with intention, allowing your body to truly unwind and reset.
Sacred Mudras: Hand positions that channel and balance your life force energy, creating harmony between body, mind, and spirit.
Pranayama & Healing Sounds: Breathwork and vocal toning that cleanse the nervous system, reduce stress, and activate your body’s natural healing response.
Perfect for
Anyone feeling overwhelmed or scattered
Those seeking a mindful movement practice
Students wanting to deepen their yoga beyond physical poses
Anyone curious about traditional healing techniques
Practitioners of all levels (modifications offered)
Appointment Cancellation, Late Arrivals and No-Show Policy:
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Our goal is to leave you satisfied with any service or product you purchase from us. If you experience any issue with or have questions, please notify us as soon as possible so we can find a fair and sustainable solution. Cancellation Policy for private sessions: We strive to render excellent care to you and all of our clients. When an appointment is scheduled, that time and therapist has been assigned for you in a mutual agreement, and when it is missed, that time cannot be used to treat another person. We request a 24 hour notice for private appointment cancellation/rescheduling. Cancellations made with less than 24 hour notice will incur in a $45 cancellation fee. Appointments can be cancelled or rescheduled by contacting us by email, text message. Cancellations made with less than 90 min notice, will be charged the full price of the session.
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Please arrive on time for your scheduled appointment or group classes. Although we try to accommodate time and always give you the full length of your session, your private treatment may be shortened to respect the studio schedule if you arrive late. If you are more than 15 minutes late for an appointment or group class, you may be asked to reschedule or not allowed to enter the session in order to not disrupt the flow.
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Clients that do not show for their scheduled appointment will be charged the full price of the session.
