Consultations & Wellness Coaching

Through personalized wellness coaching and clinical herbalism, I help you understand your body’s unique needs and create sustainable lifestyle changes that actually work—for you. Drawing from both Western herbal medicine and time-tested holistic principles, we will address the root causes of imbalance rather than mostly managing symptoms.

This approach benefits those looking for natural solutions for:

Digestive Issues

Chronic bloating, gas, constipation,
IBS, acid reflux, food sensitivities

Stress Management

Stress, anxiety, overwhelm, burnout, racing thoughts, difficulty focusing

Chronic Inflammation

Joint pain, skin conditions, autoimmune flare-ups

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Online Consultations

Serving clients via secure video call. Perfect for follow-up sessions, those outside Miami or preferring virtual sessions.

In-Person Consultations at Lipé

Available through a partnership with Lipé House of Wellness, Coral Gables, FL. In-person sessions can be combined with therapeutic massage.

Woman’s Wellness

Irregular cycles, PMS, perimenopause and menopause symptoms

Sleep Disturbances

Sleep Disturbances: Insomnia, restless sleep, waking between 2-4am, difficulty falling asleep

Vitality and Longevity

Chronic fatigue, lack of motivation, premature aging, maintaining balance, seasonal cleansing, graceful aging, clarity, focus, and memory

Meet your Health Coach

I’m Carol Jamault, a Licensed Massage Therapist (MA65601) and Certified Health & Life Coach based in Miami, Florida. With over 15 years of experience in holistic wellness, I integrate clinical bodywork, herbal medicine, holistic nutrition, Ayurveda, and Jyotish into a cohesive, heart-centered approach to healing.

My work is grounded in the understanding that true wellness goes beyond symptom management. By bridging traditional wisdom with modern therapeutic techniques, I design personalized pathways toward balance, vitality, and deeper self-awareness. Fluent in English, French, Spanish, and Portuguese, I work with clients both in person and online, creating a supportive, culturally attuned space for healing and growth.

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A PATH OF PRACTICE

Your path to optimal health isn’t found in generic advice—it’s discovered through understanding your individual constitution and current state of wellness.

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Frequent Asked Questions

  • Wellness coaching is a partnership focused on your whole health—not just what you eat, but how you live. As a Certified Health and Life Coach with extensive training in herbalism and holistic nutrition, I help you:

    Understand your body’s signals
    Learn what your symptoms are really telling you about underlying imbalances

    Create sustainable habits
    Build realistic routines that fit your actual life, not an idealized version

    Navigate overwhelm
    Cut through conflicting wellness advice to find what truly serves you

    Access natural remedies
    Discover the power of herbs, foods, and lifestyle practices that support healing

    Achieve lasting change
    Develop the self-awareness and tools to maintain your health long-term

    This isn’t about perfection or rigid rules. It’s about understanding your unique constitution and working with your body, not against it.

  • Ayurveda is a complementary therapy that works alongside conventional medicine. We do not diagnose or treat medical conditions, but we can support your body’s natural healing processes. Always continue working with your physician.

  • Many clients notice improvements in digestion and sleep within 2-3 weeks. Deeper transformation typically unfolds over 3-6 months of consistent practice.

  • No. Ayurveda honors bio-individuality. Your dietary recommendations will be based on your constitution, digestive capacity, and current imbalances—not dogma.

  • Nutrition is just one part of Ayurveda. Ayurveda is a complete system addressing diet, lifestyle, herbal medicine, daily and seasonal routines, emotional balance, and spiritual practices as an integrated whole.

  • Ayurvedic consultations are not typically covered by insurance. However, if you have an HSA/FSA account, these funds may be used. We provide detailed receipts for your records.